SomeoneFromLtI

Athlete | Motivator | Tattoo Enthusiast | Motorcyclist | One Day, Fitness Model

deluxenachos:

Arctic monkeys singer is such a fuck boy

Lmao.

Anonymous asked: Could you send some love to mymosaicrecovery she's been struggling lately

livetoinspireco:

Of course.

mymosaicrecovery

keep your head up kiddo.

Anonymous asked: Could you send some love to mymosaicrecovery she's been struggling lately

Of course.

Anonymous asked: Delt workout?

blasian-aesthetics:

WHAT WORKS FOR ME MIGHT NOT WORK FOR YOU
-rear delt cable 4x30
-reverse db flyes 7x10
-behind the neck shoulder press 5x12,12,10,8,8
-hammer front raises 3x12
-db military press 4x6-8
-db lateral raises 4x30ย 
And for all you hippie motherfuckers (Chris jones voice) saying thatโ€™s too much look at my delts then you can talk.

Yeah, son. Volume works.

I’m gonna have to give this a try.

I’m guessing it’s that, genetics, and I’ve been training for almost 4 years now. 

I like to do a high rep pre-exhaust every once in a while. 4 sets of 25 of leg extensions and leg curls and dropping the last set till I hit 100 reps. Total of 350 reps before I hit my squats, lunges, and stiff legged deadlifts. 

Two days could go by and I could hit my legs again. Hahaha fullyactivated

I’m guessing it’s that, genetics, and I’ve been training for almost 4 years now.

I like to do a high rep pre-exhaust every once in a while. 4 sets of 25 of leg extensions and leg curls and dropping the last set till I hit 100 reps. Total of 350 reps before I hit my squats, lunges, and stiff legged deadlifts.

Two days could go by and I could hit my legs again. Hahaha fullyactivated

Ed Sheeran - Passenger

—No Diggity

edsock:

Ed Sheeran ft. Passenger - No Diggity / Thrift Shop (cover) [x]


"this is about as gangster as two folk singers can get"

This is just way too awesome.

(via runninggirlsrock)

I’ve noticed that my legs again don’t get sore anymore.

I pound them with volume and heavy reps. Nothing…

Super fast leg recovery for the freaking win.

I bet if I were to ever jump on gear, my legs would be the first thing to blow up.

Anonymous asked: So how close are we to when you meet reece

blasian-aesthetics:

blondesquats:

tomorrow at 10pm๐Ÿ™Š๐Ÿ™‰๐Ÿ™ˆ

Make that 12 hours now

Get it on video!